Skip to content

Not sure where to start? Click here to dive into yoga with Nicole!

Be Extra Yoga
  • Courses
    • Mindful Elimination Program
    • Yoga Courses
  • Wellness Counseling
  • Mindfulness Blog
    • Mindful Living
    • Yoga Poses
  • Contact
Search this website
Read more about the article What Are the Foods That Balance Hormones in Females?

What Are the Foods That Balance Hormones in Females?

  • Post published:September 24, 2021
  • Post category:Mindful Living

When I first started learning more about nutrition, some of the most startling information that…

Continue ReadingWhat Are the Foods That Balance Hormones in Females?

GET EXTRAORDINARY STUFF!

Subscribe to receive free trainings, updates, inspiration, & more from Be Extra Yoga!

Thank you!

You have successfully joined our subscriber list.

.

Facebook

INSTAGRAM

Just listen in... you may hear yoga calling. ⁠ ⁠ #yogaeverydamnday #yogalife #yogagirl #yogajourney #yogapose #igyoga #yogapractice #yogaeveryday #yogaeverywhere #iloveyoga #yogateacher #yogastudent #wellnesscoach #healthcoach #li#yogaquotes #inspirationalquotes
In yoga, you will hear practitioners refer to flex In yoga, you will hear practitioners refer to flexibility as openness. Openness and flexibility go hand-in-hand in my life. ⁠ ⁠ The more I do yoga, the more I am open to new ideas, to my heart's wants and desires, and to my inner spirit's whispers. ⁠ ⁠ The more flexible I have become on the mat, the greater my joy and contentment off the mat. ⁠ ⁠ Flexibility in the body and spirit grow deeper over time. Start by just showing up and see how you extend and grow. ⁠ ⁠ Start today with my Dive into the Practice of Yoga course. It is a five day course to kickstart your growth and practice. Link in Bio. ⁠ ⁠ #stretch #balance #yogaeverydamnday #flexible #flexibility #beflexible #grow #yogalife #yogaeveryday #yogagirl #yogainspiration #yogalove #liveyouryoga #yogapose #yogastrength #yogaflexibility #beyoga
Yoga is my life-long journey. ⁠ ⁠ #yogaeveryda Yoga is my life-long journey. ⁠ ⁠ #yogaeverydamnday #yogalife #yogagirl #yogajourney #yogapose #igyoga #yogapractice #yogaeveryday #yogaeverywhere #iloveyoga #yogateacher #yogastudent #wellnesscoach #healthcoach #li#yogaquotes #inspirationalquotes
Keep following the path of your heart.⁠ ⁠ Clic Keep following the path of your heart.⁠ ⁠ Click the link in my bio for your free inspirational wallpaper.⁠ ⁠ ⁠ #mindfulness #mindfulliving #healthandwellness #mindfulquotes #meditation #mindfullife #healthyliving #healthymind #selflove #beyou #instaquotes #liveauthentically #mentalhealth #gratitude #happy #mindset #livefree #liveyourlife #beextrayoga #growth #strength #lovebeingyou⁠
Learning how to practice mindfulness in daily life Learning how to practice mindfulness in daily life can seem incredibly difficult, unrealistic, or even unattainable in our modern world that runs fast and furiously. Mindfulness doesn’t seem to have a place in our society these days. We are conditioned to constantly be moving quickly and working toward future events, goals, and achievements.⁠ ⁠ Depression and anxiety are on the rise. One cause could be because as a society, we constantly worry about the past or future. We spend very little time in the present moment or as we say “being mindful”.⁠ ⁠ Mindfulness for everyday living can seem like it only belongs to a Buddhist monk living a secluded life in the Himalayas, or to someone that has shunned our modern way of living.⁠ ⁠ But, the truth is, there are many things you can do to practice mindfulness exercises for everyday life. The way to mindfulness is just as possible and relevant to our daily lives now than it has ever been. ⁠ ⁠ In fact, we need to practice mindfulness in daily life now more than ever before! ⁠ ⁠ Click the link in my bio to see how I practice mindfulness in daily life.⁠
Let go of living to please others.⁠ ⁠ Click th Let go of living to please others.⁠ ⁠ Click the link in my bio for your free course for Yoga for Stress and Anxiety!⁠ ⁠ ⁠ #mindfulness #mindfullife #mentalhealth #healthandwellness #positivity #beyou #liveauthentically #healthyliving #mindfuleating #motivation#loveyourself #growth #livefree #acceptance #beextrayoga #yogainspiration #yogalife #liveyouryoga #livewell #mindfulliving #growth⁠
When we feel good in the body, we can appreciate l When we feel good in the body, we can appreciate life that much more.⁠ ⁠ Click the link in my bio to learn how to start a yoga morning ritual that helped me feel good in my body! ⁠ ⁠ #mindfulness #mindfulliving #healthandwellness #mindfulquotes #meditation #mindfullife #healthyliving #healthymind #selflove #beyou #instaquotes #liveauthentically #mentalhealth #gratitude #happy #mindset #livefree #liveyourlife #beextrayoga #growth #strength
Live in the moment.⁠ ⁠ Click the link in my bi Live in the moment.⁠ ⁠ Click the link in my bio to see my tips for beginning a meditation practice.⁠ ⁠ #mindfulness #mindfullife #gratitude #selflove #mentalhealth #healthandwellness #positivity #beyou #liveauthentically #healthyliving #motivation#loveyourself #growth #livefree #acceptance #liveyourlife #mindset #beextrayoga #yogainspiration #yogalife #liveyouryoga #livewell #mindfulliving #bemindful
What we eat and how we digest food triggers hormon What we eat and how we digest food triggers hormonal responses in the body. Why?⁠ ⁠ Because hormones are what help us to process the food and turn it into the components that we need to function and stay alive.⁠ ⁠ I used to think of eating only as something that my organs do, but it was when I started to understand that hormones are the key players that I began to understand why I want to eat foods that promote a healthy hormonal response in my body.⁠ ⁠ This is also when I really began to understand how anti-inflammation eating reigns king in healthy hormones! If you are interested in anti-inflammation eating, try making one of my mindful eating recipes to get you started.⁠ ⁠ Check out the link in my bio for mindful eating recipes and how to start a hormonal imbalance diet plan!⁠
I am thankful for this gift every day.⁠ ⁠ Try I am thankful for this gift every day.⁠ ⁠ Try my Dive into the Practice of Yoga to start your yoga journey!⁠ ⁠ #healthandwellness #mindfulness #lifestyle #bewell #healthylifestyle #strength #wellness #mindfulnesscoach #mindfullife #mindfulliving #motivation #timemanagement #productivity #workfromhome #yogaeveryday #beyou #healthy #beextrayoga #growth
Do you ever feel like you are your own worst criti Do you ever feel like you are your own worst critic? ⁠ I certainly do. Here is how I have learned to practice being a bit more kind to myself. ⁠ ⁠ When you find yourself replaying an experience and judging what you said or what you did, try pausing whatever you are doing, take a few deep breaths, and then say yourself:⁠ ⁠ “I forgive you for what happened. I release these thoughts from my heart. I will now move forward.”⁠ ⁠ Repeat it as many times as you need to release these thoughts. We cannot change the past. We can only live in the present moment.⁠ ⁠ Do you have a mantra you like to repeat to help you when your inner critic comes out?⁠ ⁠ *Do you want to practice more self-reflection to remove obstacles from your life like self-criticism? I created a Dive into the Practice of Yoga course to do just that!⁠ ⁠ Click the link to Dive into the Practice of yoga!⁠
It is time to live your life well!⁠ ⁠ To get s It is time to live your life well!⁠ ⁠ To get started on a spiritual morning routine to help start every day on a good note, click the link in my bio!⁠
When I let go and let God, I am free.⁠ ⁠ Follo When I let go and let God, I am free.⁠ ⁠ Follow me for more inspirational content!⁠ ⁠ ⁠ #mindfulness #mindfulliving #healthandwellness #mindfulquotes #meditation #mindfullife #healthyliving #healthymind #selflove #beyou #instaquotes #liveauthentically #mentalhealth #gratitude #happy #mindset #livefree #liveyourlife #beextrayoga #growth #strength #lovebeingyou⁠
Learning how to practice mindfulness in daily life Learning how to practice mindfulness in daily life can seem incredibly difficult, unrealistic, or even unattainable in our modern world that runs fast and furiously. Mindfulness doesn’t seem to have a place in our society these days. We are conditioned to constantly be moving quickly and working toward future events, goals, and achievements.⁠ ⁠ Depression and anxiety are on the rise. One cause could be because as a society, we constantly worry about the past or future. We spend very little time in the present moment or as we say “being mindful”.⁠ ⁠ Mindfulness for everyday living can seem like it only belongs to a Buddhist monk living a secluded life in the Himalayas, or to someone that has shunned our modern way of living.⁠ ⁠ But, the truth is, there are many things you can do to practice mindfulness exercises for everyday life. The way to mindfulness is just as possible and relevant to our daily lives now than it has ever been. ⁠ ⁠ In fact, we need to practice mindfulness in daily life now more than ever before! ⁠ ⁠ Click the link in my bio to see how I practice mindfulness in daily life.
I love this message from @kristimenso⁠ ⁠ Sprea I love this message from @kristimenso⁠ ⁠ Spread beauty and kindness!⁠ ⁠ #repost #growth #mindfulness #inspirationalquotes #meditation #quotestagram #healthandwellness #mindfulliving #beyou #healthyliving #selflove #gratitude #mindful #livefree #believeinyou #beextrayoga #instaquotes #loveyourself #kindness
Mindfulness is living your life for the long haul. Mindfulness is living your life for the long haul.⁠ ⁠ See how I practice mindfulness in everyday life at the link in my bio!⁠ ⁠ #mindfulness #mindfullife #gratitude #selflove #mentalhealth #healthandwellness #positivity #beyou #liveauthentically #healthyliving #motivation#loveyourself #growth #livefree #acceptance #liveyourlife #mindset #beextrayoga #yogainspiration #yogalife #liveyouryoga #livewell #mindfulliving #growth
I came across a recipe share thread recently. I de I came across a recipe share thread recently. I decided to look at everyone’s go-to recipes they were sharing as I’m always looking for new ideas.⁠ ⁠ I was honestly horrified.⁠ Horrified.⁠ ⁠ I had to stop reading because I was getting angry. The way that we have learned to cook for our families is sad for lack of a better word.⁠ ⁠ And we are so unhealthy it truly scares me for what’s to come as my generation ages.⁠ ⁠ We are making beef roast simmered in Dr. Pepper and wonder why we have issues with sugar, are overweight, and addicted to food that makes us feel badly!⁠ ⁠ Look, I’m a mom. My meals are not fancy. They don’t always look Pinterest-worthy. They are not always the best thing you’ve ever eaten before but dang it, I refuse to live my life filled with sugar and inflammation-causing foods that keep me from being the best version of myself.⁠ ⁠ If you think for a second that this only affects your physical state, think again! What you eat greatly affects your mental state.⁠ ⁠ We have to do better, friends.⁠ ⁠ Stop pouring soft drinks on your protein.⁠ Ditch the boxes of pre-made foods.⁠ Read the ingredient label not just the nutrition label.⁠ ⁠ Be smart about what you eat.⁠ ⁠ Your life depends on it.⁠
Each moment is all we need.⁠ ⁠ Click the link Each moment is all we need.⁠ ⁠ Click the link in my bio for your free guided meditation video!⁠ ⁠ #mindfulness #mindfulliving #healthandwellness #mindfulquotes #meditation #mindfullife #healthyliving #healthymind #selflove #beyou #instaquotes #liveauthentically #mentalhealth #gratitude #happy #mindset #livefree #liveyourlife #beextrayoga #growth #strength
Load More...
  • About
  • Mindful Elimination Program
  • Yoga Courses
  • Nicole’s Blog
  • Contact
Copyright 2021 - BE EXTRA YOGA. ALL RIGHTS RESERVED.
  • Courses
    • Mindful Elimination Program
    • Yoga Courses
  • Wellness Counseling
  • Mindfulness Blog
    • Mindful Living
    • Yoga Poses
  • Contact