Three Ways Yoga Can Help Anxiety
Yoga increases strength, stability, and can be used as part of a weight-loss routine. But…
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All about mindful living and how to live mindfully. Tips for being mindful and living your life in a mindful way. How to overcome anxiety through mindful living. How to use meditation to live a mindful life.
The best mediation tip for beginners
The Best Meditation Tip For Beginning A Meditation Practice
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Are You Overusing The Word Anxiety?
Are you overusing the word "anxiety"? “I’m so anxious!” I could feel my voice raise…
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The Guest House by Rumi
The Guest House by Rumi – A Poem for the Soul
"The Guest House" by Rumi was first introduced to me by my yoga teacher. It…
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Do It Anyway by Mother Teresa- A Poem for the Soul
"Do It Anyway" by Mother Teresa is a set of guidelines for living a life…
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Do It Anyway by Mother Teresa
Awakening Now by Danna Faulds – Poems for the Soul
The poem Awakening Now by Danna Faulds was first sent to me by a friend…
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The Journey by Mary Oliver – Poems for the Soul
The Journey by Mary Oliver is a poem for the soul, that will inspire you…
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“The Soul Would Have No Rainbow If The Eyes Had No Tears”
“The soul would have no rainbow if the eyes had no tears” This is a…
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Four Experiences you may feel during meditation
You May Experience These Four Feelings During Meditation
The Benefits of Meditation You may hear the buzz words "mindfulness", "meditative state", and "higher…
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