Should I Do Yoga Before or After a Workout (Cardio & Strength Training)?
If you’re trying to improve your strength and fitness, lose weight, or simply enjoy the…
How to use yoga, mindful eating, routines, and meditation to reduce stress and anxiety and live with more awareness.
Vinyasa Yoga Flow Health Benefits Including Weight Loss
Vinyasa is one of the most popular types of yoga. It is characterized by stringing…
How To Start & Practice Mindful Eating Successfully
Last updated: October 10, 2024 Developing mindful eating habits seems simple, but did you know…
5 Mindful Eating Questions To Ask & Reflect On To Avoid Overeating
We live in a world of excess. It is no wonder that people struggle with…
Find An Online Wellness Coach
If creating the healthy lifestyle that we all desire was easy, then everyone would be…
The Ultimate Mindful Eating Worksheet & Checklist
There has been one key ingredient to my 30lb weight loss and continued health over…
Mindful Eating Vs Intuitive Eating: Is There a Difference?
Mindful eating and intuitive eating seem to go together, but there are some key differences…
Easy 10 Day Yoga Challenge Poses for Beginners
Starting any new habit can be difficult. One of my favorite ways to start anything…
What Is the Difference Between Mindfulness and Awareness?
Understanding the difference between mindfulness and awareness can be a bit tricky. For me in…
How To Achieve Weight Loss Through Yoga Morning Ritual
Yoga is known for it's centering and spiritual practices, but many people don't know that…