Courses

THE MINDFUL ELIMINATION PROGRAM 

Imagine committing 40 days to change your life forever!

Freedom from toxic ways we think about food. Sleeping well. Losing extra weight. Feeling full of life. Respecting your body. LOVING WHO YOU ARE!

The Mindful Elimination Program is 40- day program designed to help reveal your emotional response to food, and how to mindfully flip negative patterns surrounding food.

Current Courses

Dive into the Practice of Yoga

A five-day program for new and experienced yogis, to find more clarity, physical strength, self-reflection, and inner peace.

Tone & Stretch Yoga Class Duo

Two yoga classes created to give you the best benefits of yoga - strengthening and toning and lengthening and stretching.

Additional Yoga Classes