Welcome to

The ONLY COMBINED ELIMINATION DIET & Mindful Eating Course Online

Imagine committing 40 days to change your relationship with food for the rest of your life!

Learn how removing inflammatory foods that are found hidden in most of what you eat is causing you to feel bloated, carry extra weight, lose sleep, have hormonal imbalances, and keeps you in the yo-yo dieting mentality.

The Mindful Elimination Program is for people who:

  • Have had a poor relationship with food and find themselves constantly getting on and off the diet train.
  • Have a difficult time digesting food and often feel bloated, gassy, tired, and unwell after eating.
  • Have significant weight fluctuations over years of their life.
  • Have a hard time with overeating or over drinking and often find themselves feeling guilty about what they eat and drink.
  • Eat “healthy” and “exercise”, but still don’t see the desired changes in their body.
  • Know they should feel better in their bodies, but constantly feel tired, drained, and discontent.
  • Want to change their life and how they live to find more contentment, fulfillment, and joy.

If any one of these apply to you – then the Mindful Elimination Program can help you make the changes you need in your life in just 40 days to become the version of you that you always wanted.

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Hi, I’m Nicole Schoolfield

Your Elimination Diet & Mindful Eating Coach!

I am a Wellness Counselor certified through Cornell University, and I use a person-centered therapy approach that identifies that each person has the capacity and desire for personal growth and change.

I believe in empowering YOU!

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Health is not
one-size fits all!

Why You Should Sign Up for the Mindful Elimination Program:

During this 40-day professional elimination diet and mindful eating course, I will help you learn how to create a health and wellness lifestyle that feels right for you. 

In addition to being a wellness counselor, I am also a certified Yoga Teacher. I incorporate yoga, meditation, and mindfulness practices into the program. You will learn tools for calming anxiety, how to  let go of the control that food and drink have over you, to be in greater touch with your emotions, and true body, mind, emotion, and spirit alignment. Plus, you will become more physically fit, stronger, and flexible.

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Why I Created An Online Elimination Diet & Mindful Eating Program

I created this course after a decade of struggling with my own gut health, yo-yo dieting, and having a not-so-healthy relationship with my body and weight.

After participating in an elimination diet and learning of inflammatory ingredients that were hidden in my foods that were causing me health issues, especially gut pain, I started cooking and eating in a whole new way.

Then, I began applying what I had learned in yoga teacher training to the way I ate, and life just kept getting better!

I felt good. I felt healthy. I respected my body for the first time in my life, and I had more energy and vitality than ever before. It wasn’t long before friends and family took notice and started asking me for mindful eating advice because they wanted exactly what I was doing.

Fast forward a few years and I became a certified wellness counselor from Cornell University and I decided to create a program to teach exactly what I did to change my life to others.

The Mindful Elimination Program encompasses years of my trial and error and professional training into 40 days to kickstart your new lifestyle journey.

Do not waste another day, month, or year of your life caught up in diet culture, in pain and feeling out of control of your body and health.

You deserve to live a life that has freedom around food, where your best health is possible, and you have big respect and love for your body

Mindful Elimination PROGRAM REVIEWS

I had the opportunity to participate in the Mindful Elimination Program. With Nicole’s support and guidance, I completed the six-week program and during that time, felt the best I ever had. After two weeks, my skin cleared, the gut bloat subsided, and the brain fog lifted. I had not realized I had been in a fog until one day, I woke up and the world was brighter and more colorful. It felt amazing.

Virginia M.

I have always said I don’t need a diet; I need therapy. I have tried lots of “ways of eating”…but what was missing for me was a solution for emotional eating. Nicole’s combination of elimination diet and mindfulness classes really clicked for me and gave me the support I needed to be successful.

Carrie F.

The Mindful Elimination program was a big game changer for me. It not only helped me lose weight, but to really think about what I was putting into my body.

Nene G.

Mindful Elimination PROGRAM

Course Curriculum

1. How  to eliminate foods that are hormonal disrupters and why they cause havoc in the body.

2. Learn the science behind why these foods get us and keep us out of balance, overweight, bloated, having skin irritations, and feeling so incredibly tired. 

3. How to cook your favorite foods, from comfort foods to cultural favorites, with new and better-for-you ingredients. Get access to 40 days of meal plans, recipes, and shopping lists.

4. Why yoga promotes a healthy immune system, decreases stress and anxiety, stretches and tones the muscles, and aides in healthy digestion.
5. Learn the principles of mindfulness and how to apply this to the way you eat. Become more intuitive about when, how, and where you eat. 
6. Learn why diets don’t work, and why our society has made you believe that you need to diet to be healthy. We will work to “untrain” ourselves to think differently about how we eat.
7. Get yoga and meditation skills. The principles taught in yoga teach us the tools we need to begin to learn to rely on our intuition and inner guidance. 
8. Work on self-discovery and dig into who you are, what you want, and how you want to live with reflective work, inner wisdom exercises, and learning to be more in touch with your higher self.

The time to start on your healthy journey is always right now.

If you are ready to let go of diet mentality and start learning the principles of mindful eating that will stay with you for a lifetime – then sign up for the Mindful Elimination Program today!

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The 40-Day Mindful Elimination Program

Everything You Get with the Mindful Eating Online Course:

Shopping Lists, Recipes & Meal Plans

For each week of the program you will get shopping lists, recipes, and meal plans. This takes all the guesswork out of the what to eat, and what you need to buy for the elimination diet. Recipes are simple and designed to take your favorite foods and make them just a bit healthier with better, anti-inflammatory ingredients.

Guided Meditation

Use the guided meditations to learn mindfulness practices. Tap into your inner wisdom, calm anxiety, and feel more in control of your body, mind, emotions, and spirit.

Day-By-Day Guidance

Each day includes info on what your body is going through and keeps you informed each step of the way.

Weekly Themed Videos

These videos take you through the science behind why we are eliminating foods. Plus, what experts and physicians are learning about these foods, and how they effect our health.

Yoga Fitness Videos

Targeted videos for toning the glutes, arms, and abs, plus stretching and yoga practices to help you become more comfortable in the body and more physically fit. Each week you will have a calendar on which videos to practice for optimum results. Each video is under 30 minutes, so you can easily fit them into your busy schedule.

Self-Reflective Homework

Each week includes a homework assignment to help you do the inner exploration necessary to make a big change in your lifestyle. Uncover past experiences and fears that have been controlling how you relate to food, drink, and your body.

The 40-Day Mindful Elimination Program

Everything You Get with the Mindful Eating Online Course:

Shopping Lists, Recipes & Meal Plans: 
For each week of the program you will get shopping lists, recipes, and meal plans. This takes all the guesswork out the elimination, what to eat, and what you need to buy. Recipes are simple and designed to take your favorite foods and make them just a bit healthier with better, anti-inflammatory ingredients.

Guided Meditation:
Use the guided meditations to learn mindfulness practices. Tap into your inner wisdom, calm anxiety, and feel more in control of your body, mind, emotions, and spirit.

Day-By-Day Guidance:
Each day includes info on what your body is going through and keeps you informed each step of the way.

Weekly Themed Videos:
These videos take you through the science behind why we are eliminating foods. Plus, what experts and physicians are learning about these foods, and how they effect our health.

Yoga Fitness Videos:
Targeted videos for toning the glutes, arms, and abs, plus stretching and yoga practices to help you become more comfortable in the body and more physically fit. Each week you will have a calendar on which videos to practice for optimum results.

Each video is under 30 minutes, so you can easily fit them into your busy schedule.

Self-Reflective Homework:
Each week includes a homework assignment to help you do the inner exploration necessary to make a big change in your lifestyle. Uncover past experiences and fears that have been controlling how you relate to food, drink, and your body.

Weekly Support Meetings for Life:
Each week join the Mindful Elimination Program live Facebook meeting where you talk with Nicole, ask questions, and discover a group full of support to help you make it through the six weeks and beyond.

Why Join the Mindful Elimination Program?

Do not go at your health alone anymore. The support and guidance that The Mindful Elimination Program gives will assure that you will finish your 40-days with more knowledge, practical know-how and tools to start the healthy living lifestyle you have been seeking.

Here is the truth: DIETS DON'T WORK!

You can’t out exercise poor nutrition

Being a slave to overeating and over drinking is damaging not just to your body, but also your mental and emotional health.

Being overly restrictive with how much you eat with weighing, cycling, and counting destroys having a healthy relationship with food.

Thinking about the food you eat and how much you weigh all the time is completely draining. No one should live in that mindset.

Joy and fulfillment will not come without learning how to apply mindfulness practices into your life for greater awareness of who you are and where you want your life to go.

Join now

The Mindful Elimination Program guides you each step of the way on how to look at what you eat, how you eat, and how you relate to the world in a brand-new way.

If you have been caught in the diet cycle, if you know that you should feel stronger, healthier, have more energy, if you feel that something is missing from your life, then the Mindful Elimination Program can help you start to change your life and how you live it right now!

FAQs

Do I Need Prior Knowledge of MINDFUL EATING OR Anti-Inflammation Eating?

No! This course is designed in a way to introduce you to each of these concepts. You will learn about each of these items in a practical way, so you can begin to immediately apply these principles to your life.

Will This Course Help Me Lose Weight?

Yes, it should! If you follow what we are doing and participate in the yoga fitness videos you should see a change in your weight. My past participants have lost up to 13 lbs in the first 30 days, but this depends on the person. Many people also report other physical benefits besides weight like a flatter stomach, more toned arms and backside, clearer and brighter skin, better sleep, and more energy.

What If I Have a Medical Condition?

If you have a medical condition check with your doctor before starting the program, but the anti-inflammatory diet should not be an issue for most. In fact, it helps control blood sugar and promotes a well-rounded diet full of healthy proteins, produce, and healthy fats. But always ask your supervising physician before starting anything new if you have a diagnosed condition. If you have a physical medical condition you may have to modify the yoga poses in the videos.

Does the Mindful Eating Online Program Start at a Certain Time?

No, I have now designed this course to start at anytime that you will like. Once you make your purchase you will gain lifetime access to the online course and its videos and documents. From there, you can decide on a start date for your program.

This program works.
Join me and the many OTHER people who have changed their life with THE Mindful Elimination Program.

“The Mindful Elimination Program has helped me understand food as fuel and goodness for my body. And just to be more present and mindful in all aspects of my life.”

Katie L.

“I really can’t thank you enough Nicole for all of this. You have been amazing!!!!! I truly needed a success story from someone who totally gets what I am talking about.”

Jenny G.

Sign up for The Mindful Elimination Program TODAY!

The time to begin a mindful life is always right now. Join us on a 40-day adventure that will help you start the healthy lifestyle you have always wanted for yourself.

GET STARTED

Have questions? Please reach out!

CLICK HERE TO CONTACT ME!
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