You can realign in five minutes to reset and let go of pain. Sometimes we need to hit the reset button. The last week I’ve
I am breaking down how to Supine Twist in Yoga (Supta Matsyendrasana). A reclined twist is one of the best postures for relieving stress. The
“Do It Anyway” by Mother Teresa is a set of guidelines for living a life of true purpose. I find myself all too often worried
The poem Awakening Now by Danna Faulds was first sent to me by a friend when I was going through a hard moment. I fell
I am breaking down how to do a standing forward fold in yoga. If I
“The soul would have no rainbow if the eyes had no tears” This is a Native American proverb I learned today during my time around
The Benefits of Meditation You may hear the buzz words “mindfulness”, “meditative state”, and “higher state” these days often. It is no coincidence that in
I’d rather believe too much in people than think everyone I meet will fail me, I’d rather be too kind to someone before I treat them with hate based solely on how they look, and most of all, I’d rather love too much than reserve my heart for only the people I know deserve it rather than giving everyone the chance to love me back.