Sweat and Tone. Meditate and Center. Stretch and Renew.
Vinyasa Flow Classes that link movement with the breath. Move in a dance-like fashion while getting a great workout, while nurturing the heart and soul!
Classes are all levels.
In my classes you will find:
Vinyasa Flow taught in an upbeat style that will get your heart pumping, work up a sweat, feel swept away, and finish energized and strong.
Lose weight and tone long, lean muscles.
Help relieve aches and pains, and find stronger body awareness for balance, control, and posture.
Learn meditation as a tool to find a deeper connection to yourself, your spirituality, and to the world around you.
Relieve anxiety, stress, and worry.
Become more present in your life.
Find deep, lasting joy.
Discover the extraordinary love this life has to offer us.
Small Groups & Private Classes
Get the EXTRA attention you deserve! Just like personal training, I create classes specifically designed to fit your goals! Tone and sweat, relax, meditate, dance, and mix it up every class! It is up to you. Take your practice and your life off the mat up an EXTRA notch!
Small group: 3-5 people: $30 per person 60 mins. / $35 for 75 minutes
Private Session: $65 for 60 minute/ $75 for 75 minutes
Add some EXTRA health and wellness to your workplace! I design one hour classes that center around productivity, workplace harmony, mental clarity, body conscious workers. Help me pick themes that are important to your business. Watch as your employees work more efficiently, have better attitudes, and do EXTRAORDINARY work in their jobs. This is great for lunch time professional development and office benefits. Send an inquiry here
I am passionate about taking yoga from the mat to all areas of people’s lives. Yoga means to bind to together, and that is what I do in my speaking engagements- encouraging people to link together how the body, mind, emotions and spirit rely on one another. As we link all aspects of ourselves, we learn to become leaders and people that live EXTRAORDINARY lives. I’d be honored to speak at your event. Send inquiries here.