This anti-inflammatory chili is packed with healing ingredients like garlic, cumin, peppers, and tomatoes—all known to help reduce inflammation. It’s a flavorful, hearty dish that’s perfect for chilly nights or meal prep for the week. Whether you’re managing chronic inflammation or just want to eat cleaner, this simple chili recipe is perfect for you.

I am sharing this recipe with you today because I am a wellness coach who has personally struggled with hormonal imbalances and inflammation issues. By changing what I ate through an anti-inflammatory diet, I was able to balance my hormones and improve my gut health. Let’s dig in!

What Makes This Chili Recipe Anti-Inflammatory?

An anti-inflammatory chili recipe is crafted with ingredients known to help reduce inflammation in the body, rather than trigger it. Unlike traditional chili that might rely heavily on processed ingredients, this anti-inflammatory version focuses on whole, nutrient-dense foods.

Key ingredients include tomatoes, which provide lycopene, a powerful antioxidant. Bell peppers are an important part of this recipe too as they are packed with vitamins and phytonutrients. Spices like paprika, cumin, and garlic are not just flavor boosters—they contain compounds like curcumin and allicin, known for their anti-inflammatory effects.

The recipe also avoids added sugars and minimizes processed ingredients, both of which can contribute to chronic inflammation. By combining these elements, an anti-inflammatory chili supports your body’s natural healing processes while delivering rich, satisfying flavor.

Before we move on, if you are interested in eating an anti-inflammatory diet, go ahead and click the button below to get a FREE Anti-Inflammatory Diet Food List!

Anti-Inflammatory Chili Ingredients

• 1 lb ground beef
• 1 medium red bell pepper, diced
• 1 medium green bell pepper, diced
• 1 medium onion, diced
• 2 cans diced or crushed tomatoes
• 2 cups chicken broth
• 1 tsp minced garlic
• Salt and pepper

For the chili seasoning:

• 2.5 Tbsp chili powder
• 1 Tbsp cumin
• 1 Tbsp garlic powder
• 1 Tbsp oregano
• 1 Tbsp smoked paprika
• 1 Tbsp onion powder
• 1 tsp salt
• ½ tsp pepper
• Dash of cayenne (optional)

Anti-Inflammatory Chili Instructions

1. Using your hands, crumble the meat in the slow cooker.
2. Add all the ingredients, vegetables, seasoning, broth, etc to the slow cooker and mix well.
3. Cook on high for 4 hours or low for 8 hours
4. Serve hot with desired toppings like dairy-free sour cream, minced onion, and avocado.

When do you plan to try this easy and gut healthy chili recipe?

I personally love this recipe because it is so simple to use the crock pot. Once you assemble your meal, it’s ready in the evening with very little prep.

I hope you give this one a try and end up adding it to your weekly meal rotation. If you did make it, let me know how it turned out in the comments below.

More anti-inflammatory meals that you might like:

• Anti-Inflammatory Mexican Shredded Chicken
• Easy Paleo Pulled Pork in the Slow Cooker
• Anti-Inflammatory Steak Recipe