Three Ways Yoga Can Help Anxiety
Yoga increases strength, stability, and can be used as part of a weight-loss routine. But…
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The best mediation tip for beginners
The Best Meditation Tip For Beginning A Meditation Practice
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Realign In Five Minutes to Reset and Let Go of Pain
You can realign in five minutes to reset and let go of pain. Sometimes we…
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Reclined Twist in Yoga (Supta Matsyendrasana)
How to do a Reclined Twist in Yoga (Supta Matsyendrasana)
I am breaking down how to Supine Twist in Yoga (Supta Matsyendrasana). A reclined twist…
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Are You Overusing The Word Anxiety?
“I’m so anxious!” I could feel my voice raise as I spoke aloud to my…
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How to do goddess pose (Utkata Konasana)
How to do Goddess Pose in Yoga (Utkata Konasana)
I am breaking down how to goddess pose (Utkata Konasana) in yoga. This posture will…
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The Guest House by Rumi
The Guest House by Rumi – A Poem for the Soul
"The Guest House" by Rumi was first introduced to me by my yoga teacher. It…
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Do It Anyway by Mother Teresa- A Poem for the Soul
"Do It Anyway" by Mother Teresa is a set of guidelines for living a life…
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Do It Anyway by Mother Teresa
Awakening Now by Danna Faulds – Poems for the Soul
The poem Awakening Now by Danna Faulds was first sent to me by a friend…
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The Journey by Mary Oliver – Poems for the Soul
The Journey by Mary Oliver is a poem for the soul, that will inspire you…
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