This paleo chicken chowder is the perfect comforting dish without the dairy, grains, or processed ingredients. Loaded with tender chicken, veggies, and a creamy coconut milk base, it’s a nourishing bowl of goodness that’s Whole30-friendly and easy to make. Whether you’re meal prepping or feeding a hungry family, this chowder brings big flavor with clean ingredients.

I am sharing this recipe with you today because I am a wellness coach who has personally struggled with hormonal imbalances and inflammation issues. By changing what I ate through an anti-inflammatory diet, I was able to balance my hormones and improve my gut health.

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Why Is This Chicken Chowder Paleo-Friendly?

To make chicken chowder paleo-friendly, the key is swapping out non-compliant ingredients, while keeping the flavor and texture rich and satisfying. Traditional chowder often includes dairy, flour, and sometimes corn or white potatoes—none of which are paleo-approved.

Instead, start with a base of chicken broth and coconut milk to create creaminess without dairy. For veggies, choose paleo-approved options like carrots, sweet potatoes, and broccoli instead of corn or white potatoes.

Even with these substitutions you will end up with a warm, creamy, and satisfying chicken chowder, but also one that supports a grain-free, dairy-free lifestyle without sacrificing flavor or comfort.

Before we move on, if you are interested in learning more about eating an anti-inflammatory diet, go ahead and click the button below to get a FREE Anti-Inflammatory Diet Food List!

Paleo Chicken Chowder Ingredients

• 1/2 tsp salt
• 1/2 tsp cumin
• 1/4 tsp paprika
• 1/8 tsp cayenne
• 1 lb boneless chicken thighs (I use boneless and skinless)
• 1 quart chicken or veggie broth
• 2 medium sweet potatoes, 1 inch cubed
• 1 head of broccoli cut into 1 inch pieces (save stems)
• 2 cloves garlic, minced
• 1 jalapeno, finely diced (optional)
• 1 14.5 oz can coconut milk
• 1 Tbsp fresh cilantro, minced (or 1/2 Tbsp dry cilantro)
• 1 lime

Instructions

1. Preheat oven to 350. Mix salt, cumin, paprika, and cayenne in a small bowl. Season chicken evenly with spice mixture.
2. Place chicken in a foil-lined pan and bake for 20-30 minutes. Remove chicken from the oven and let rest for 5 min on cutting board. Cut into 1 inch cubes.

While chicken is cooking:

1. Put the broth in a medium sized pot. Bring to a boil and then add sweet potatoes. Cook until tender. Use a slotted spoon to remove the potatoes and set them aside.
2. Add broccoli stems, garlic, and jalapeno to the broth. Boil for about 15 minutes.
3. Add the broccoli florets and the coconut milk. Boil for another 5 minutes or until the broccoli is soft and tender.
4. Turn off heat, and use an immersion blender to blend the mixture.
5. Add the chicken, sweet potatoes, and cilantro to the pot.
6. Cook on medium heat for 3-5 minutes stirring a few times.
7. Squeeze some fresh lime juice on top when serving.

Paleo chicken chowder is a simple, satisfying meal that’s both comforting and clean.

With wholesome ingredients and rich flavor, it’s a go-to recipe for chilly nights or busy weeks. Whether you’re following a paleo lifestyle or just want a healthy alternative to traditional chowder, this dish delivers every time. Serve it fresh or store leftovers for a quick, nourishing meal anytime.

More paleo-friendly soup recipes you might like:

• One-Pot Paleo Chicken Tortilla-Less Soup
• Anti-Inflammatory Red Lentil Soup
• Anti-Inflammatory Chili in the Slow Cooker