Power Breakfast: How to Easily Make an Anti-Inflammatory Frittata

Are you looking for a delicious and nutritious way to start your day while keeping inflammation at bay? This anti-inflammatory frittata recipe is packed with wholesome ingredients that nourish your body and support overall wellness.

Made with protein-rich eggs, antioxidant-loaded vegetables, and healthy fats, this easy-to-make dish is a powerhouse of flavor and nutrition. Unlike processed breakfast options that can trigger inflammation, this frittata features anti-inflammatory superfoods like spinach, bell peppers, and olive oil to help reduce inflammation and promote optimal health. Whether you’re following an anti-inflammatory diet or simply craving a satisfying meal, this frittata is the perfect way to fuel your morning.

I am sharing this recipe with you today because I am wellness coach who has personally struggled with hormonal imbalances and inflammation issues. By changing what I ate through an anti-inflammatory diet, I was able to balance my hormones and improve my gut health. So, let’s jump right in to how to make this easy and delicious breakfast frittata.

How This Frittata Reduces Inflammation for a Perfect Start To Your Day

A breakfast frittata is generally not inflammatory because it contains whole, nutrient-dense ingredients. Eggs provide high-quality protein and essential fatty acids, which help regulate inflammation. Vegetables like spinach, bell peppers, and onions are rich in antioxidants, vitamins, and fiber, which combat oxidative stress.

Healthy fats from olive oil support heart health and reduce inflammation. Unlike processed breakfast foods, frittatas avoid refined carbs, added sugars, and unhealthy trans fats, which can trigger inflammation. Finally, choosing organic, pasture-raised eggs and fresh ingredients makes it an even healthier choice.

Anti-Inflammatory Frittata Ingredients

2 Tbsp olive oil
1 small green bell pepper
1 small red bell pepper
1 red onion
2 cups spinach
2/3 cup sundried tomatoes (not in oil)
2 cloves minced garlic
10 large eggs
Salt and pepper to taste

Anti-Inflammatory Frittata Instructions

Preheat the oven to 375 degrees F.
Crack and beat your eggs in a bowl until well mixed.
Heat the olive oil in a nonstick skillet that is oven safe. Or use a cast iron.
Dice all your veggies except for the spinach.
Add your diced onions and peppers and cook until they soften. About 5-8 minutes.
Add the garlic. Cook for one more minute.
Add the spinach and sundried tomatoes. Stir as the spinach wilts. 1-2 minutes.
Reduce the heat to low and add the beaten eggs. Stir all the veggies into the eggs gently until is it well mixed.
Add salt and pepper to taste.
Bake the mixture for 12-15 minutes. The eggs should be set but don’t overcook!
Let stand for out of the oven about five minutes to finish setting before slicing and serving.

This can be stored for a whole week so you can make ahead and heat each morning.

Before we move on, if you are interested in eating an anti-inflammatory diet, go ahead and click the button below to get a FREE Anti-Inflammatory Diet Food List!