I decided to put some of my free guided 10 minute meditations together all in one place as a great resource for you. In this post you will find a list of meditations, along with links to their associated video. I hope you find them useful!
10 Minute Meditations List
Here are five different FREE meditation videos that I created. Each one is approximately 10 minutes. And before diving in, if you want to learn a little bit more about meditation and why it can be helpful, watch this video!
- Recognizing The Extraordinary Within
- A Meditation of Blessings
- Love and Kindness Meditation
- Exhale Worry Meditation
- Release and Relax Meditation
Did you try any 10 minute meditations? What did you think?
Setting aside a small amount of time each day or at least a few times a week for meditation is a great way to reset and feel centered. Feel free to bookmark this page to refer to these videos whenever you need.
Finally, for more mindful living and mindfulness strategies, you can sign up for a FREE Mindfulness Workbook by clicking the button below.
