FREE Guided Ten-Minute Meditations!

Hello!

I have put some of my free guided ten-minute meditations together as a resource page!

Here are links to some of my LIVE meditations! 

Be sure to like my Facebook page so you can join me LIVE every Monday morning at 6:15am on my Facebook page to learn about meditation, and participate in a 10 minute guided meditation lead by me!

If you want to learn a little more meditation, watch this video!

Connect with the Mind, Body, Emotions, & Spirit 

Placing Your Attention in the Body

Metta Meditation inspired By Dr. King 

Focus on the NOW

Recognizing The Extraordinary Within

A Meditation of Blessings

Love and Kindness Meditation 

Exhale Worry Meditation

Release and Relax Meditation 

Want to learn more about what you can expect to feel during meditations? Check out this article!