I decided to put some of my free guided 10 minute meditations together all in one place as a great resource for you. In this post you will find a

If you’re new to yoga, or even just looking to branch out with your use of accessories, you’ve probably come across both yoga mats and yoga towels. While they might

Are you looking to get started with yoga? Believe it or not, there’s actually more than one type! Vinyasa yoga is a form of yoga in which the movements go

Inflammation is part of your body’s defense mechanism. It’s a necessary evil when you’re sick or injured and sparks your body into healing. Chronic inflammation however, happens when our body

Yoga is renowned for being a style of exercise that’s perfect for your body, mind, and spirit. It is great for improving flexibility, boosting balance, and upping your stamina (in

The secret to good health? It’s all in your gut! As icky as it might sound, our guts are filled with bacteria. Getting the make-up of this bacteria right is

There are many reasons to consider starting yoga including, but not limited to, mental health benefits and improved physical health and fitness. With regular yoga practice you’re sure to reduce

Are you off to your first yoga class? Or maybe you just don’t like the yoga clothing you currently use. Either way it’s not always straightforward understanding what you need

Yoga is a great form of exercise for people who not only want to improve their physical health and fitness, but also enjoy less stress, improved hormone balance, better sleep,

Last updated: December 30, 2023 When people think of accessories and equipment they need for yoga practice they’ll commonly list a mat, yoga pants, and maybe a block or booster.

If you’re trying to improve your strength and fitness, lose weight, or simply enjoy the many health benefits associated with moving more, you might be looking to introduce more exercise

Vinyasa is one of the most popular types of yoga. It is characterized by stringing movements together in one flow while using your breath. Vinyasa yoga is an enjoyable and

Last updated: October 10, 2024 Developing mindful eating habits seems simple, but did you know it can be one of the most powerful ways to get weight loss results and

We live in a world of excess. It is no wonder that people struggle with overeating. My wellness counseling clients often come to me because they seem to struggle with

If creating the healthy lifestyle that we all desire was easy, then everyone would be able to do it. The truth is health is hard! There are so many factors

There has been one key ingredient to my 30lb weight loss and continued health over the years even after having three babies – that is learning mindful eating techniques. I

Mindful eating and intuitive eating seem to go together, but there are some key differences in these two approaches to eating that I will talk about in this article. In

Starting any new habit can be difficult. One of my favorite ways to start anything new is to give myself a little challenge. Sometimes these are longer like 40 days

Understanding the difference between mindfulness and awareness can be a bit tricky. For me in my life, they go hand-in-hand with one another. The two are often used interchangeably, but

Yoga is known for it’s centering and spiritual practices, but many people don’t know that yoga is also a great way to achieve weight loss and fitness. Yoga practiced in

Last updated: October 10, 2024 Creating a spiritual morning routine has been life-changing for me! I will be honest, it wasn’t an easy habit to put in place, and often

In today’s world, productivity is king. We are all looking for ways to focus ourselves and our time, while navigating a never-ending bombardment of distractions. One method that I have

Last updated: October 9, 2024 If you are searching for how to stop stressing about everything, you have come to the right place. I have found one of the best

Last updated: October 8, 2024 Learning to practice mindfulness daily can seem incredibly difficult, unrealistic, or even unattainable in our modern world that runs fast and furiously. Mindfulness doesn’t seem

Last updated: October 7, 2024 Did you know you can realign in five minutes to reset and let go of pain? Sometimes we need to hit the reset button. The

Last updated: October 7, 2024 Today I am breaking down how to do a reclined twist in yoga (aka supine twist). This post is called Supta Matsyendrasana in Sanskrit. A

I am breaking down how to do the yoga goddess pose (Utkata Konasana). This posture will get you warm, toned, and centered rather quickly. The yoga goddess pose is also

Last updated: October 3, 2024 In this post I am sharing my favorite poems and sayings for the soul. Throughout these soulful poems you will find beautiful soul quotes for

I am breaking down how to do a standing forward fold in yoga. If I

It only takes five minutes to complete!