I find that people get so tired of breakfast and eggs. That’s why you might want to try this instead! Kickstart your morning with a nourishing no-egg anti-inflammatory breakfast hash that’s as healing as it is hearty.
Packed with colorful veggies and healthy fats to keep you full, this one-pan wonder is perfect for fueling your day and fighting inflammation naturally. Whether you’re managing chronic pain, looking to boost your energy, or just want a delicious way to eat clean, this breakfast hash is perfect.
I am sharing this recipe with you today because I am a wellness coach who has personally struggled with hormonal imbalances and inflammation issues. By changing what I ate through an anti-inflammatory diet, I was able to balance my hormones and improve my gut health. So, let’s dig in!
Why This Breakfast Hash Recipe Reduces Inflammation
A breakfast hash can reduce inflammation when it’s packed with anti-inflammatory ingredients like sweet potatoes, veggies, and healthy fats. These whole foods are rich in antioxidants and fiber, which help combat oxidative stress and lower inflammatory markers in the body.
Unlike processed breakfasts high in sugar and refined carbs, a veggie-loaded hash supports stable blood sugar and gut health, which are two key players in reducing chronic inflammation. Plus, cooking everything in one pan with healthy fats makes it easy and flavorful, so you’re more likely to stick with it.
Before we move on, if you are interested in eating an anti-inflammatory diet, go ahead and click the button below to get a FREE Anti-Inflammatory Diet Food List!
Anti-Inflammatory Breakfast Hash Ingredients
- 1 Tbsp fat – avocado oil or ghee, for example
- 1/2 lb ground beef
- 1 sweet potato, cubed
- 2 cups quartered-sliced Brussels sprouts
- 1 diced green bell pepper (or any you have)
- 1/2 small red onion, sliced
- 3 garlic cloves, minced
Anti-Inflammatory Breakfast Hash Instructions
- Cook the ground beef until browned. Seasoning with salt, pepper, and any other seasonings that you enjoy that are compliant. Then drain the fat and remove the beef and set aside.
- Heat avocado oil (or other fat of your choice) in a skillet, then add sweet potatoes and Brussels sprouts.
- Cover and cook for 5 minutes, then uncover and cook for another 5 minutes. Stir occasionally throughout the entire time. If veggies begin to stick, add a little more fat to the pan.
- Add peppers, onion, and garlic to the skillet and cooked uncovered for 8-10 minutes.
- Stir in cooked ground beef until heated all the way through.
What did you think of this anti-inflammatory breakfast hash recipe?
I hope you enjoyed this no-egg option for a delicious hormone balancing and anti-inflammation breakfast. Let me know your thoughts by dropping a comment below.
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