These paleo pork chops are the perfect solution for a satisfying dinner without the grains, dairy, or processed ingredients. Whether you’re following Whole30, low-carb, or simply eating clean, this recipe delivers juicy pork chops packed with natural flavor. With simple, wholesome ingredients and easy steps, you can have a delicious, nutrient-rich meal on the table in no time.

I am sharing this recipe with you today because I am a wellness coach who has personally struggled with hormonal imbalances and inflammation issues. By changing what I ate through an anti-inflammatory diet, I was able to balance my hormones and improve my gut health.

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What Makes These Pork Chops Paleo-Friendly?

To make pork chops paleo-friendly, it all comes down to ingredients. For the pork chops, choose high-quality, preferably pasture-raised pork without added preservatives, when possible.

You will avoid store-bought marinades that contain sugar, soy, or other non-paleo ingredients. Instead the pork chops are first cooked with ghee and a simple seasoning, followed by cooking in chicken broth. No breading is used for this recipe in order to avoid flour and breadcrumbs, which are not paleo-friendly.

Before we move on, if you are interested in eating an anti-inflammatory diet, go ahead and click the button below to get a FREE Anti-Inflammatory Diet Food List!

Paleo Pork Chops Ingredients

• 4 bone-in pork chops
• 3 Tbsp ghee
• ¾ tsp onion powder
• ¾ tsp cinnamon
• 1 small red onion, sliced really thin
• 1 cup chicken broth
• 2 tsp spicy brown mustard
• 2 large Pink Lady apples, sliced a quarter inch thick
• 1 sprig rosemary, minced
• 2 tsp dried sage

Instructions

1. Season the pork chops with salt, pepper, cinnamon, and onion powder. Rub it in and coat thoroughly.
2. Heat a skillet to medium heat and add half of the ghee, melting it.
3. Brown the pork chops on eat side for 3-4 minutes (they will not be fully cooked). Remove the pork chops from the pan and set aside.
4. Add the rest of the ghee and melt.
5. Add the apples and onions to the skillet and cook for 2-3 minutes until beginning to soften, but don’t let them fully cook.
6. Add the broth, herbs, and mustard and stir well.
7. Scrape the bits off the pan.
8. Add the pork chops back to the pan and finishing cooking. About 1-2 minutes per side.
9. Serve immediately.

This recipe goes well with roasted vegetables or a salad and cauliflower mash or these Whole30-friendly mashed potatoes to keep your meal nutrient-dense and balanced.

Paleo pork chops are a simple, delicious way to stick to your clean eating goals without sacrificing flavor.

With the right ingredients and cooking methods, you can enjoy a satisfying meal that’s both nourishing and easy to prepare. Whether you’re cooking for yourself or the whole family, these pork chops are sure to become a go-to favorite in your paleo meal rotation.

More easy Paleo-friendly dinner recipes that you might like:

• Anti-Inflammatory & Dairy-Free Rosemary Salmon
• Anti-Inflammatory Chili in the Slow Cooker
• Easy Whole30 Orange Chicken