Yoga is a great form of exercise for people who not only want to improve their physical health and fitness, but also enjoy less stress, improved hormone balance, better sleep, and a better mind-body connection. One common problem that yogis encounter is slipping and sliding on yoga mats and towels due to sweating.
This can not only cause injury, but make yogis feel reluctant to take part for fear of falling over. Luckily, there are plenty of non-slip yoga mats to use during your practice to guarantee a less slippery, safer experience. In this article I am reviewing the best yoga mats for sweaty hands and feet, so you can pick one that suits your needs.
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What Properties Make a Yoga Mat Good for Those With Sweaty Hands?
Before we dive into my list of the best yoga mats for sweaty hands and feet, let’s discuss the top properties you should look for in your yoga mat that will address slippery surfaces due to sweating.
Good Grip
Yoga mats and towels that have a grippy surface are perfect for reducing the potential of falling over or injuring yourself. Look out for a material or texture that allows for good grip. This would be surfaces that are slightly rougher (without being painful).
Some mats are even designed to become grippier the more you sweat. This could be an ideal option if you tend to sweat profusely during your yoga practice.
Sticks To the Floor
You should also look out for a mat that sticks to the floor well. Plenty of yoga towels, for example, have hooks, silicone dots, or sticky sections that allow them to stick to the floor, stopping them from slipping and sliding on the floor.
Right Material
Finding a yoga mat with the right material is key to making sure that you don’t slip and potentially injure yourself during your practice. Some yoga mats made with foamy materials are too squishy to really hold you in position. Aim for mats that are rubber, cork, or potentially even made of fabric.
Designed for Hot Yoga
Regular yoga practice can be sweaty, but hot yoga takes it to a new level. If you include hot yoga as part of your exercise routine, look for yoga mats and towels that mention being specially created for hot yoga.
Hot yoga tends to cause a lot of sweating. Mats that are designed specifically for hot yoga are great at soaking up excess moisture from clammy palms.
Non-Toxic
Poorly made yoga mats and towels can either release chemicals or run color onto your hands. The safest yoga mats are entirely non-toxic and don’t rub harmful chemicals or dye on your body when you sweat.
Best Non-Slip Yoga Mats for Sweaty Hands and Feet
Now that you know the best qualities to look for in yoga mats for sweaty hands, let’s review the list of the best mats to buy.
Manduka GRP Yoga Mat
With ultra slip resistance technology, the Manduka GRP yoga mat works effectively for yoga practice, even including hot yoga. There are no palms too sweaty for this super useful mat.
The tri-layered construct maximizes grip and the leather-like top layer promises a no-slip grip no matter how much you sweat during yoga. It’s 6mm thick, so it’s perfect for yogis that need a little extra support without being so thick that it impedes your yoga practice.
If you are worried about sweat causing any unpleasant odors, with this mat, you never have to worry again. The charcoal-infused natural rubber core absorbs sweat to ensure that odors are eliminated. The surface wicks moisture even at high temperatures.
It’s also a great option for eco-conscious yogis since it’s made from sustainably harvested tree rubber and manufactured without harmful toxic chemicals. It’s made in Spain, a country with great levels of worker protection, so you can enjoy peace of mind that the manufacturing of your mat is exploitation-free.
Jade Fusion Yoga Mat
Available in an attractive purple color, this Jade Fusion yoga mat is the ultimate accessory for yogis concerned about slipping while they perform yoga. This mat is designed to provide a superior level of traction using natural rubber, one of the most effective materials at wicking moisture.
As well as providing excellent grip and durability, this thick exercise mat is designed when you need extra comfort, so it’s ideal for use in restorative yoga. It provides cushioning whenever you feel like you need it too.
The materials are all-natural. If sustainability is at the top of your list, you’ll love this mat. All mats by Jade are made from toxin-free materials and contain no PVC, phthalates, heavy metals, and other harsh chemicals.
All Jade mats made in the USA. Plus, it’s super easy to clean if you feel like your mat needs freshening up after a particularly sweaty session.
The best part? JadeYoga is committed to giving back to the earth. The sustainable brand plants a tree for every mat sold! Not only are you improving your yoga practice when you buy this mat, but you’re also doing your bit for the planet.
Plyopic All-in-One Yoga Mat
Available in an abundance of bright, eye-catching colors and designs, the Plyopic All-in-One yoga mat is perfect for the yogi who prioritizes yoga and durability. From slightly moist hands to the level of sweating you experience during hot yoga, Plyopic mats are designed for any level of moisture. An added bonus with this mat, if you flip your mat over you can use it with footwear for other fitness exercises such as HIIT.
The non-slip rubber base is thin enough that you’ll stay stable even in the most difficult poses. Your balance will be supported, meaning that not only will you avoid slipping off your mat due to slippery hands, but you’ll improve your performance too.
If environmental credentials are important to you, you’re in luck. These mats are built to last with SGS-certified materials. This yoga mat is essentially unrivaled in terms of aesthetics too. They have cool limited-edition designs that will make you the envy of your yoga classmates.
Premium Clover Yoga Mat
Looking for a yoga mat that looks as good as it works, with an intricate mandala design and effective materials? You’ll adore the Premium Clover yoga mat, it’s non-slip with the ultimate grip for a stress-free experience.
The thin, yet powerful, eco-polyurethane top layer wicks away moisture the minute it touches the mat. You get a stable, slip-free practice that allows you to balance at your best.
The 4.5mm base cushion layer is the perfect thickness that both supports joints for those who need a low impact practice, while being thin enough that you’ll still be able to balance. It’s also perfect for travel since it comes with its own carry bag and shoulder strap.
Compared to most yoga mats on the market, the Premium Clover mat is an oversized mat. This gives you generous space to practice your craft. It’s made from mindful materials too, including sustainably-harvested tree rubber and polyurethane.
To top it all off, there’s no risk in ordering. If you’re not 100% happy with your purchase the company promises to replace or refund your order.
Retrospec Laguna Yoga Mat
The Retropsec Laguna yoga mat, which is 5mm thick, is ideal for a comfortable yoga session. The top polyurethane layer is perfect for wicking away sweat. It’s also durable, so it won’t degrade over time. That means you’ve got the promise of comfortable yoga classes for years to come.
With Retrospec’s non-slip mat, you can hold any pose without worrying about slipping and injuring yourself. It’s suitable for even the sweatiest hot yoga session. Plus, it comes with a very reasonable price tag!
Reetual Yoga Mat
Selling itself as the ‘yoga mat that adores sweat’ this Reetual yoga mat is ideal for dedicated yogis who don’t want to be held back by the fear of sweating on their mats. Whether you’re sweating it out at hot yoga or simply experiencing clammy hands at your regular weekly class, you’ll benefit from the MicroGrip technology that this eco-friendly mat boasts. In fact, the sweatier you get, the grippier the mat becomes.
It’s just 3.5mm thick, so your balance and stability certainly won’t suffer. Upon first feel, the smooth texture of the MicroGrip might surprise you. But, as soon as the moisture levels start to increase, the surface changes. It actually gains more traction and becomes rougher and grippier.
In fact, the Reetual mat starts gripping when moisture increases by just 2.1%. If you’re anything like us, that can happen after one sun salutation!
As well as boasting eco-friendly credentials, the mat is reversible too. On the other side, you can use it as a workout mat. If you also dabble in other types of exercise or want to practice yoga after a workout, you won’t need anything aside from this fabulous all-in-one accessory.
KEEP Nature Rubber Yoga Mat
This 5mm thick natural rubber exercise mat not only provides enough cushioning to keep your wrists and joints cushioned (while also keeping you stable), but it also wicks away sweat and moisture from the minute it hits the mat. The KEEP Nature Rubber yoga mat provides a non-slip surface, which allows for superior grip. The natural rubber also promises peace of mind that your purchase isn’t harming the environment.
Another eco-friendly credential promised by this non-slip yoga mat is its durability. The fact that the mat is built to last means it will not end up in a landfill within a few years. Plus, you won’t have to pay to replace it soon after purchase.
UMINEAUX Yoga Mat
Calling all hot yoga lovers and yogis with sweaty palms! The UMINEAUX yoga mat has wavy undersides that make for excellent traction on the floor. It unrolls to be flat and stays flat, while the special texture surface prevents your hands and feet from sliding once they get sweaty.
Promising excellent performance, the mat is made from TPE, with no PVC and no irritating smell to distract you during your session. Thanks to the free carry strap and storage bag that comes with your purchase, there’s no need to spend your money on any extra accessories.
With 6mm of thickness, it’s ideal for those who struggle with joint pain or need exercises to be lower impact. It’s soft and skin-friendly too, so you won’t feel irritated after lying on it for savasana.
Spiritual Revolution Yoga Combo Mat
If you’re looking for a yoga mat that’s as stylish as it is effective, you’ll love the Spiritual Revolution yoga combo mat. Made without PVC from high-quality materials, this mat is extra-thick, durable, and made with SGS-certified materials. You can practice yoga guilt-free with environmentally-friendly accessories.
This mat is made from natural tree rubber with a top layer that’s perfect for wicking away moisture. The ultra-absorbent suede cloth top increases grip as you sweat, so the clammier your hands, the grippier the mat!
The limited edition design depicts a kaleidoscope of color that will brighten up any yoga class. The art is made to balance the chakras during practice.
Plus, thanks to the all-in-one nature of the combo mat, you won’t need a separate mat and towel. It even comes with an individualized carrying strap, so you can easily take your yoga mat traveling with you or carry it to your next class.
HarborSons Luxury Cork Yoga Mat
This HarborSons yoga mat is made from cork, a more unique material that’s great at wicking away moisture and sweat. It’s sustainable, non-slip, supportive, and hygienic. The non-slip texture grips the floor for unrivaled traction as you move on the mat, and it can be used both indoors and outdoors.
The 5mm thickness provides extra support for yogis who struggle with high-impact exercises and need their joints to be adequately cushioned. When holding yoga poses for an extended amount of time, the mat thickness will really support your joints and bones. The versatility of this mat allows it to be used for Pilates, stretching, and bodyweight exercises too.
If sustainability is a concern, you’re in luck. The HarborSons yoga mat is made solely of organic cork and natural rubber. No trees were harmed during its production.
The large size of 26 x 72 inches makes it perfect when you need extra space. The carrying strap is ideal for bringing your mat from place to place. It also makes for a great present, thanks to the beautiful presentation.
GURUS Cork Yoga Mat
Weighing just two pounds, making it perfect to transport easily to all your classes, this GURUS cork yoga mat is ideal for hot yoga, restorative yoga, and even Pilates. The unbeatable grippy surface gets grippier the wetter it gets. You don’t have to worry about sweating profusely during your session – in fact, the sweatier the better!
The natural waxy substance in cork keeps it from absorbing moisture, so any sweat simply wicks away and doesn’t damage your mat in the long term. The minimalist appearance of the yoga mat helps it blend in with any setting and gives it a sleek, polished look.
Thanks to the natural material the surface feels great against your skin, and it doesn’t contain any harmful chemicals or PVC. The density of the natural tree rubber is great for cushioning joints.
Once you’ve found the perfect yoga mat, the aim is always to keep it for as long as possible. Since cork is a naturally durable material, if you invest in this offering from GURUS you’ll have a yoga mat for life.
HemingWeigh Yoga Mat
If you’re new to yoga and looking for everything you need to get started in one handy set, you’ll love this yoga mat set by HemingWeigh. In addition to a 72 x 23 inch yoga mat, this set includes a yoga strap for stretching, two yoga blocks for support, and two microfiber towels for a moisture-free yoga session.
The two cooling towels instantly dry and absorb sweat, while the sturdy yoga blocks help you balance, and the yoga strap improves flexibility. The yoga mat is half an inch thick, so it’s perfect for protecting your joints and bouncing back from impact quickly.
As well as providing all the comfort you need, this yoga mat has a non-slip surface. No matter how much you sweat during your session, you won’t lose your grip.
This yoga mat set is versatile too! The yoga mat and blocks can be used for meditation, stretching, Pilates, and other bodyweight workouts.
Best Yoga Towels for Sweaty Hands
In addition to investing in a yoga mat that’s good for handling sweaty hands, you might find it beneficial to also get a non-slip yoga towel. A yoga towel protects your yoga mat and will give you that extra layer of protection for absorbing moisture from your sweaty hands and feet. Let’s look at my top two choices for the best yoga mat towels for sweaty hands.
Shandali GoSweat Non-Slip Hot Yoga Towel
Specifically designed for hot yoga and suitable for use with or without a yoga mat, this Shandali hot yoga towel offers incredible grip. Its ability to be used without a mat makes it perfect for travel, so you don’t have to pack two different accessories for your yoga practice.
The plush velvety texture feels great against your skin, and its sweat-absorption properties stop you from slipping on the mat and make your mat last longer. Without the risk of slipping on sweat or the insecurity of having a wet mat, you can better enjoy your yoga practice.
If you do decide to use it with your yoga mat, you can simply place it on top of the mat and enjoy a session that’s worry-free. It even comes with a 100% manufacturer warranty. If you’re not happy with the towel, you’ll get your money back.
Yogitoes Yoga Mat Towel
Made from 30% recycled polyester, 60% new polyester, and 10% nylon, this Yogitoes yoga mat towel prevents slipping no matter how much you sweat during your session. It’s durable and lightweight enough to take with you anywhere, whether that’s on your next trip abroad or to your weekly class.
The anti-slip bottom uses silicone nubs to keep your towel in place, making it deal for hot yoga or any super-sweaty practice. The best part? Each towel is made from discarded plastic bottles, which keeps them from landfills and prevents them from polluting the ocean. As well as being made from eco-friendly materials, these yoga towels are long-lasting, so you can get years of use from one towel.
How to Prevent Sweaty Hands During Yoga
Besides making sure you use a non-slip yoga mat or towel during your practice, there are plenty of other ways to prevent your hands from sweating excessively during yoga. Let’s explore a few of the most effective ones.
Apply Antiperspirant
Antiperspirant is a product that stops you from sweating or at least reduces the amount of sweat that comes out of a certain area. These work differently from deodorants, which just get rid of nasty scents. These days, you can actually find antiperspirants that are specially formulated for different body parts, including your hands.
Use Yoga Gloves and Socks
Yoga gloves and socks, like these by YogaPaws, do a great job at stopping you from slipping and sliding all over your mat during your practice. In the case of the socks and gloves, you can actually use these instead of a yoga mat when necessary.
They provide adequate protection for your hands and feet. Bear in mind you may still need a yoga mat if you struggle with joint pain or need to make any of your exercises lower impact.
Wipe With A Hand Towel
One of the most straightforward ways of removing sweat from your hands during practice is simply to wipe your hands with a towel as needed. Keep a small hand towel close to the mat during practice.
Whenever you feel like your hands are starting to sweat, you can simply wipe the sweat away. Microfiber towels tend to work best because they dry more quickly than other towels.
You can finally feel comfortable during your yoga practice now that you know the best yoga mats and towels for sweaty hands and feet!
There’s no fun in feeling uncomfortable or even unsafe in your yoga practice because of your sweaty hands. Luckily, with tips and tricks that reduce sweat, as well as mats and towels that are specially designed not to slip on, you can enjoy a safer and more pleasant yoga experience.
Finally before I sign off, if you are looking to be more consistent with your yoga practice – you should join my 10-day yoga challenge. It’s perfect for both beginners and experienced yogis who want to get in a good daily yoga routine. Just fill in the form below to join!
