MINDFUL EATING
The best mindful eating recipes for hormone balancing and healthy living. These mindful eating recipes are both easy to make and delicious. Plus, they are all dairy-free and soy free, and some are gluten free too.

30 Easy Paleo Recipes for Quick and Healthy Weeknight Meals
If you want to eat healthier without spending hours in the kitchen, finding some go to easy paleo recipes are the perfect place to start. The paleo diet focuses on

5-Minute Prosciutto-Wrapped Mango: A Paleo Breakfast or Snack
Sweet, salty, and surprisingly simple, paleo prosciutto-wrapped mango is the perfect combination of fresh fruit and savory protein. This easy recipe brings together ripe mango slices wrapped in thin paleo-approved

Paleo Sweet Potato Toast: Oven-Baked Grain-Free Toast
Paleo sweet potato toast is a simple, nourishing alternative to traditional bread that fits perfectly into a grain-free lifestyle. Made with thinly sliced sweet potatoes, this versatile “toast” can be

Homemade Paleo Guacamole That’s Fresh, Simple, & Delicious
If you’re looking for a fresh, flavorful dip that fits perfectly into a paleo lifestyle, this paleo guacamole is a must-try. Made with simple, whole-food ingredients, it delivers creamy texture

Easy & Family-Friendly Sheet Pan Paleo Bruschetta Chicken
Paleo bruschetta chicken is the perfect blend of fresh, vibrant flavors and hearty, satisfying protein. Juicy baked chicken is topped with a bright mixture of tomatoes, garlic, basil, and olive

Easy Paleo Deviled Eggs for Healthy Snacking & Entertaining
Paleo deviled eggs are a fresh, wholesome twist on a classic favorite, perfect for anyone following a clean-eating or grain-free lifestyle. Made without traditional mayo or processed ingredients, these creamy

25 Easy Anti-Inflammatory Recipes That Actually Taste Good
Inflammation plays a role in many chronic health concerns, but the foods you eat can help calm it naturally. Anti-inflammatory recipes focus on whole, nutrient-dense ingredients that support gut health,

Easy & Crispy Anti-Inflammatory Buffalo Chicken Wings
Chicken wings don’t have to be a guilty pleasure! With the right ingredients and cooking methods, Buffalo chicken wings can actually be a flavorful option that supports overall wellness. By

28 Everyday Hormone Balancing Recipes & Meals That Work
Eating an anti-inflammatory, hormone balancing diet can do wonders for improving your gut health. But what exactly should you be eating on a diet like this? Each meal of the

Hormone Balancing Desserts: Sweet Treats for Healthy Hormones
Who says you can’t enjoy dessert while supporting your hormones? The truth is, the right ingredients can satisfy your sweet tooth and nourish your body at the same time. Hormone

8 Common Hormonal Imbalance Symptoms You Shouldn’t Ignore
Hormones are your body’s chemical messengers, they control everything from mood and energy to metabolism and sleep. When they’re in balance, you feel focused, strong, and emotionally stable. But when

10 Easy & Delicious Hormone Balancing Meals and Dinner Recipes
When it comes to supporting your hormones, what you eat for dinner can make a big difference. Balanced, nutrient-rich meals help stabilize blood sugar, support detoxification, and nourish the glands

10 Healthy & Energy Boosting Hormone Balancing Lunch Ideas
Finding balance in your hormones starts with what’s on your plate, and lunch is the perfect place to feed your body right. A hormone balancing lunch focuses on steady energy,

8 Hormone Balancing Breakfast Ideas to Start Your Day Right
Starting your day with the right foods can make a huge difference in how you feel, especially when it comes to hormones. A hormone balancing breakfast helps regulate energy, mood,

10 Easy Paleo Side Dishes to Pair with Any Meal
Eating paleo doesn’t mean you’re stuck with plain veggies or boring salads. From roasted roots to fresh, vibrant slaws, paleo side dishes can be hearty, flavorful, and simple to make.

18 Easy & Tasty Paleo Dinner Recipes for Busy Weeknights
Eating paleo doesn’t have to be complicated or boring, it can actually be both nourishing and full of flavor. In this article I am focusing on simple paleo dinner recipes

10 Quick & Easy Whole30 Lunch Ideas Anyone Can Make
Sometimes the hardest meal to plan on Whole30 is lunch. You want something that is fast, filling, and compliant without feeling repetitive. But, with a little creativity, lunchtime can be

Crunchy Paleo Coleslaw Recipe (No Mayo, Sugar-Free)
This paleo coleslaw recipe is the perfect blend of crisp veggies and a tangy dressing without any dairy, refined sugar, or processed ingredients. It’s super quick to make, naturally Whole30-friendly,

Tender Oven Paleo Steak (Beef) Kabobs with Chimichurri Sauce
Get ready for a meal that’s both healthy and satisfying! Paleo steak kabobs are a simple yet flavorful way to enjoy tender, juicy steak paired with fresh veggies. Perfect for

Tender & Juicy Whole30 Pork Tenderloin Easy Weeknight Meal
This Whole30 pork tenderloin is a flavorful, protein-packed dish that’s quick to cook and easy to flavor, making it perfect for weeknight dinners or meal prep. It is actually my

Crispy Whole30 & Paleo Smashed Potatoes
These potatoes are one of my favorite things to make! With these paleo smashed potatoes you get a crispy, satisfying side dish that fits your paleo lifestyle. Made with simple,

Paleo Beef Fajitas: A Flavor-Packed Easy Weeknight Steak Dinner
If you are finding yourself craving bold Tex-Mex flavor, these paleo beef fajitas are the perfect solution. Packed with tender strips of marinated beef and sautéed peppers and onions, this

Whole30 Bolognese with Zucchini or Butternut Squash Noodles
This Whole30 Bolognese is hearty, comforting, and completely compliant, meaning it contains no dairy, sugar, or grains. Made with ground meat, tomatoes, and aromatic veggies, it simmers into a thick,

Whole30 & Paleo Shepherd’s Pie for a Cozy, Grain-Free Dinner
This paleo Shepherd’s Pie is the perfect solution when you are craving comfort food. It is packed with seasoned ground meat, hearty vegetables, and russet potatoes. I love this recipe

One-Pan Juicy Paleo Pork Chops with Apples
These paleo pork chops are the perfect solution for a satisfying dinner without the grains, dairy, or processed ingredients. Whether you’re following Whole30, low-carb, or simply eating clean, this recipe

Crispy Paleo Tuna Patties You Can Make in Just 20 Minutes
If you are looking for a quick, healthy, and satisfying paleo meal, these paleo tuna patties are the perfect solution. Made with simple, whole-food ingredients, they’re packed with protein, full

Tender & Easy Paleo Crockpot Pork Ribs with Simple Ingredients
If you are craving tender, fall-off-the-bone ribs without breaking your paleo streak, then these paleo Crockpot ribs are the perfect solution for a flavorful, fuss-free dinner. With just a few

Whole30 & Paleo Slow Cooker Buffalo Chicken Chowder Soup
This Whole30 and paleo Buffalo chicken soup brings all the bold flavors of classic buffalo wings into a nourishing, wholesome bowl, without dairy, grains, or processed ingredients. Packed with tender

Easy Paleo Halibut Recipe with Apple Cider Vinegar Glaze
If you are looking for a light, healthy dinner that’s full of flavor, this paleo halibut recipe is just what you need. Packed with protein and simple, clean ingredients, it’s

Easy Paleo Stuffed Peppers Recipe Using Cauliflower Rice
These paleo stuffed peppers are packed with flavorful ground meat and veggies, just without any grains or dairy. They’re perfect for weeknight dinners, meal prep, or feeding a hungry crowd.

Easy & Creamy Paleo Chicken Chowder Recipe
This paleo chicken chowder is the perfect comforting dish without the dairy, grains, or processed ingredients. Loaded with tender chicken, veggies, and a creamy coconut milk base, it’s a nourishing

Easy Whole30 Orange Chicken: Sweet, Tangy, and Clean
Are you craving Chinese food, but want to stay on track with your clean eating goals? This Whole30 orange chicken recipe is the perfect solution. It’s sweet, tangy, and made

One-Pot Paleo Chicken Tortilla-Less Soup Your Family Will Love
Are you looking for a cozy, flavor-packed meal that’s both healthy and satisfying? This paleo chicken tortilla soup has all the bold taste of the classic favorite, without grains or

Easy Paleo Crock-Pot BBQ Chicken on Sweet Potato Buns
Are you craving a healthy, mouthwatering meal that’s easy to prepare? This paleo BBQ chicken is the ultimate set-it-and-forget-it meal. Slow-cooked to tender perfection, the BBQ chicken is bursting with

Paleo Shrimp Creole Recipe: A Clean Twist on a Cajun Classic
If you are craving bold, Cajun flavor without compromising your clean eating goals, this paleo shrimp creole recipe is perfect for you. It’s one of my personal favorites because it’s

Simple Paleo Chicken Salad in Avocado Boats That You’ll Crave
Looking for a healthy, delicious lunch that’s paleo-approved? This paleo chicken salad is packed with protein, crunchy veggies, and creamy, clean ingredients—no dairy, no grains, and no processed junk. It’s

Paleo Egg Scramble with Veggies: Super Easy & Healthy Breakfast
Are you looking for a quick, protein-packed breakfast that fits your Paleo lifestyle? This Paleo egg scramble is the perfect way to start your day because it’s loaded with fresh

10 Quick Anti-Inflammatory Lunch Recipes for Energy and Focus
Looking to fuel your afternoon with meals that nourish and heal? My collection of anti-inflammatory lunch recipes is packed with wholesome ingredients that fight inflammation and boost energy. Whether you’re

Top 10 Foods That Cause Inflammation & How To Stop Eating Them
Certain foods can trigger or worsen chronic inflammation, leading to fatigue, joint pain, digestive issues, and more. In this post, I am highlighting the top foods that cause inflammation. There

Hearty & Healing Anti-Inflammatory Chili in the Slow Cooker
This anti-inflammatory chili is packed with healing ingredients like garlic, cumin, peppers, and tomatoes—all known to help reduce inflammation. It’s a flavorful, hearty dish that’s perfect for chilly nights or

Anti-Inflammatory Mexican Shredded Chicken: Healing in a Bowl
Are you looking for a flavorful, easy meal that supports your health goals? This anti-inflammatory Mexican shredded chicken brings bold, zesty flavor without inflammation-triggering ingredients. Packed with spices like cumin,

Cauliflower Mash: An Anti-Inflammatory Dish Your Gut Will Love
Looking for a comforting dish that supports your health goals? This anti-inflammatory cauliflower mash recipe is the perfect alternative to traditional mashed potatoes. Packed with nutrients and naturally low in

Wake Up Happy with this Anti-Inflammatory No-Egg Breakfast Hash
I find that people get so tired of breakfast and eggs. That’s why you might want to try this instead! Kickstart your morning with a nourishing no-egg anti-inflammatory breakfast hash

Power Breakfast: How to Easily Make an Anti-Inflammatory Frittata
Are you looking for a delicious and nutritious way to start your day while keeping inflammation at bay? This anti-inflammatory frittata recipe is packed with wholesome ingredients that nourish your

Free 10 Minute Guided Meditations Videos
I decided to put some of my free guided 10 minute meditations together all in one place as a great resource for you. In this post you will find a

Losing Weight With Hormonal Imbalance: Is It Possible?
Various hormones play a role in our weight. A shift in hormone balance can lead to difficulty losing weight and unwanted weight gain – even if you don’t drastically change

Can Hormone Imbalance Cause Inflammation & What To Do About It
Our hormones do all sorts of important things for our bodies, from regulating our menstrual cycles to our moods. But keeping your hormones balanced isn’t always easy. And when these

Yoga Mat Vs Yoga Towel: Differences & Which One To Use?
If you’re new to yoga, or even just looking to branch out with your use of accessories, you’ve probably come across both yoga mats and yoga towels. While they might

Can Stress and Anxiety Cause Hormonal Imbalance & Vice Versa?
You might have heard of hormonal imbalances causing health problems before, but you aren’t quite sure what it is or what causes it. Or, you might be experiencing symptoms of

Is Vinyasa Yoga Flow Hard? Is It Hard For Beginners?
Are you looking to get started with yoga? Believe it or not, there’s actually more than one type! Vinyasa yoga is a form of yoga in which the movements go

13 Best Gut Health Snacks For a Good & Healthy Gut
It seems like everybody’s talking about gut health as the next big thing, but this obsession isn’t without merit. Gut health translates to overall health, and the more you look

10 Best Yoga Poses to Reduce Stomach Inflammation
Inflammation is part of your body’s defense mechanism. It’s a necessary evil when you’re sick or injured and sparks your body into healing. Chronic inflammation however, happens when our body

Can You Teach Yourself Yoga On Your Own At Home?
Yoga is renowned for being a style of exercise that’s perfect for your body, mind, and spirit. It is great for improving flexibility, boosting balance, and upping your stamina (in

6 Best Simple Exercises for Gut & Digestive Health
The secret to good health? It’s all in your gut! As icky as it might sound, our guts are filled with bacteria. Getting the make-up of this bacteria right is

8 Best Hormonal Imbalance Foods To Avoid
Hormones help our bodies to run as they should. They regulate things like appetite, hunger, mood, and sleep, so they’re pretty important when it comes to ensuring your health. But

Cruciferous Vegetables For Hormone Balance & Lowering Estrogen
Hormones are necessary for our body to function and they perform key roles that we couldn’t do without. The problem? With poor lifestyle choices sometimes our hormones can get a

5 Easy Elimination Diet Desserts & Treats
If you’re experiencing unusual symptoms and think they might be the result of a food allergy or intolerance, an elimination diet can be an easy way to establish which foods

The Best Hormone Balancing Diet & Food Meal Plan
Do you often feel a little out of whack, but you don’t know why? Or, do you find yourself putting on weight or feeling tired for no apparent reason? Maybe

Ashtanga Vs Vinyasa Yoga: Differences & Which One Is Better?
There are many reasons to consider starting yoga including, but not limited to, mental health benefits and improved physical health and fitness. With regular yoga practice you’re sure to reduce

What to Wear to Yoga Class (Including Shoes) for Females & Males
Are you off to your first yoga class? Or maybe you just don’t like the yoga clothing you currently use. Either way it’s not always straightforward understanding what you need

Elimination Diet: How Long to See Results & Eliminate Foods
Have you ever wondered whether a certain food group might be stopping you from looking and feeling your best? You should consider an elimination diet. Elimination diets are great for

14 Best Non-Slip Yoga Mats & Towels for Sweaty Hands and Feet
Yoga is a great form of exercise for people who not only want to improve their physical health and fitness, but also enjoy less stress, improved hormone balance, better sleep,

42 Genius Elimination Diet Snack Ideas
Figuring out what you can and cannot eat on an elimination diet is not always straightforward. Whether you are eating an elimination diet to find food intolerances, for weight loss,

10 Best Non-Slip Yoga Mat Towels for 2026
Last updated: December 30, 2023 When people think of accessories and equipment they need for yoga practice they’ll commonly list a mat, yoga pants, and maybe a block or booster.

Should I Do Yoga Before or After a Workout (Cardio & Strength Training)?
If you’re trying to improve your strength and fitness, lose weight, or simply enjoy the many health benefits associated with moving more, you might be looking to introduce more exercise

Easy Healthy Gut Diet Meal Plan (Free PDF Download)
Did you know that the secret to good health lies in your gut? And what you eat, as well as your exercise and stress levels, can directly influence just how

Vinyasa Yoga Flow Health Benefits Including Weight Loss
Vinyasa is one of the most popular types of yoga. It is characterized by stringing movements together in one flow while using your breath. Vinyasa yoga is an enjoyable and

Anti-Inflammatory Diet Food List (Includes Free Printable PDF)
Are you looking to prioritize eating an anti-inflammatory diet? I’ve got you covered! With this article and the free anti-inflammatory diet food list pdf, it will be easier than ever

Elimination Diet Food Reintroduction: Your Ultimate Guide
There are many techniques we turn to in order to feel better when we’re sluggish, fatigued, or just generally under the weather. We might try some gentle yoga, go for

What Fruits To Eat That Balance Hormones in Females
Feeling sluggish, gaining weight, and experiencing adult acne can all point to a hormonal imbalance. Our body is a complex machine, and your hormones being even slightly out of whack

How to Reintroduce Dairy After an Elimination Diet for Adults
An elimination diet involves eliminating particular food groups from your diet for a temporary period of time. There’s no set rule on which food groups to eliminate, but dairy is

7 Genius Elimination Diet Breakfast Ideas
They say breakfast is the most important meal of the day. But it can be challenging to know what to eat, especially if you’re trying to be healthier. Breakfast sets

10 Best Books for an Anti-Inflammatory Diet
Last updated: December 30, 2023 Occasional stress is inevitable and doesn’t have to be a bad thing. But when stress becomes an everyday occurrence in our lives, our body’s fight

The Best Anti-Inflammatory Hormone Balancing Diet
Have you ever felt tired and sluggish or started putting on weight with no clear cause? If you have symptoms such as adult acne, extreme thirst, and abdominal weight gain

Yoga And Balancing Hormones: The Best Poses for Females
Have you noticed excess weight gain in areas such as your abdomen or face? Are you struggling with acne or skin issues? Do you feel thirstier than usual, or fatigued

What Does Hormonal Weight Gain Look Like?
Weight fluctuation is common and often there’s a reason behind it. Whether you’ve indulged slightly more over the holidays or fallen out of your fitness routine, it’s natural for your

Can Ghee Be Used For Hormonal Balance?
Ghee can be used as a dairy substitute and it’s also a great thing to use for natural hormonal balance. In this post we will be discussing what ghee is

How To Start & Practice Mindful Eating Successfully
Last updated: October 10, 2024 Developing mindful eating habits seems simple, but did you know it can be one of the most powerful ways to get weight loss results and

5 Mindful Eating Questions To Ask & Reflect On To Avoid Overeating
We live in a world of excess. It is no wonder that people struggle with overeating. My wellness counseling clients often come to me because they seem to struggle with

Find An Online Wellness Coach
If creating the healthy lifestyle that we all desire was easy, then everyone would be able to do it. The truth is health is hard! There are so many factors

The Ultimate Mindful Eating Worksheet & Checklist
There has been one key ingredient to my 30lb weight loss and continued health over the years even after having three babies – that is learning mindful eating techniques. I

Hormone Balancing Superfoods List: 10 of the Best Natural Items
Hormone imbalance is one of the leading causes of weight gain, low energy, and poor health. What many people don’t know is that what you eat can either hinder or

Mindful Eating Vs Intuitive Eating: Is There a Difference?
Mindful eating and intuitive eating seem to go together, but there are some key differences in these two approaches to eating that I will talk about in this article. In

Easy 10 Day Yoga Challenge Poses for Beginners
Starting any new habit can be difficult. One of my favorite ways to start anything new is to give myself a little challenge. Sometimes these are longer like 40 days

What Are the Foods That Balance Hormones in Females?
When I first started learning more about nutrition, some of the most startling information that I learned was that the foods that I ate directly affected my hormones. I don’t

Anti-Inflammatory & Dairy-Free Rosemary Salmon Recipe
Last updated May 16, 2024 This anti-inflammatory salmon recipe has become a staple in my household because it is virtually mess free, incredibly easy, and my whole family loves it!

Flavor-Packed Anti-Inflammatory Whole30 Chicken Fajitas Recipe
Last updated: November 15, 2024 I love fajitas! Fajitas are a festive food that are fun to eat and cook. This Whole30 chicken fajitas recipe is a hit with my

What Is the Difference Between Mindfulness and Awareness?
Understanding the difference between mindfulness and awareness can be a bit tricky. For me in my life, they go hand-in-hand with one another. The two are often used interchangeably, but

How To Achieve Weight Loss Through Yoga Morning Ritual
Yoga is known for it’s centering and spiritual practices, but many people don’t know that yoga is also a great way to achieve weight loss and fitness. Yoga practiced in

Nourish and Heal: The Anti-Inflammatory Power of Red Lentil Soup
Last updated: December 11, 2024 This anti-inflammatory red lentil soup is a staple recipe in my home. My husband and I love the Indian-inspired flavors in this recipe, plus the

Simple Whole30 Cucumber Salad with Tomatoes & Mint
Last updated: May 23, 2024 Cucumber with mint is a light and refreshing way to try something new as a side dish or even to break the boredom of side

Whole30 Green Beans with Crispy Bacon Recipe
Last updated: July 25, 2024 This Whole30 green beans with crispy bacon recipe is one of my favorite vegetable side dishes to make and eat. Green beans and bacon remind

How To Start a Spiritual Morning Routine To Start Your Day Off Right
Last updated: October 10, 2024 Creating a spiritual morning routine has been life-changing for me! I will be honest, it wasn’t an easy habit to put in place, and often

Easy Paleo Pulled Pork in the Slow Cooker (Soy & Gluten Free)
Easy soy-free slow cooker pulled pork recipe.

How To Create A Perfect Hormonal Imbalance Diet Plan
If you are struggling with hormonal imbalance the best place to start is by creating a hormonal imbalance diet plan. One of the things that my clients are most surprised

Pomodoro Technique Pros and Cons
In today’s world, productivity is king. We are all looking for ways to focus ourselves and our time, while navigating a never-ending bombardment of distractions. One method that I have

How To Stop Stressing About Everything with 5 Stages Of Stress
Last updated: October 9, 2024 If you are searching for how to stop stressing about everything, you have come to the right place. I have found one of the best

How To Practice Mindfulness Daily + Mindfulness Activities
Last updated: October 8, 2024 Learning to practice mindfulness daily can seem incredibly difficult, unrealistic, or even unattainable in our modern world that runs fast and furiously. Mindfulness doesn’t seem

Whole30 Shrimp Scampi with Zoodles: Delicious & Guilt-Free
Last updated: November 20, 2024 This Whole30 shrimp scampi with zucchini noodles recipe has a few of my go-to cooking methods and it is so delicious! First of all, it
