MINDFUL EATING

The best mindful eating recipes for hormone balancing and healthy living. These mindful eating recipes are both easy to make and delicious. Plus, they are all dairy-free and soy free, and some are gluten free too.

Peas and roasted potatoes on a table. This articles shares recipes for paleo side dishes.

10 Easy Paleo Side Dishes to Pair with Any Meal

Eating paleo doesn’t mean you’re stuck with plain veggies or boring salads. From roasted roots to fresh, vibrant slaws, paleo side dishes can be hearty, flavorful, and simple to make.

Coleslaw in a white bowl. This article shares a paleo coleslaw recipe.

Crunchy Paleo Coleslaw Recipe (No Mayo, Sugar-Free)

This paleo coleslaw recipe is the perfect blend of crisp veggies and a tangy dressing without any dairy, refined sugar, or processed ingredients. It’s super quick to make, naturally Whole30-friendly,

Smashed potatoes in a baking pan. This article shares a recipe for paleo smashed potatoes.

Crispy Whole30 & Paleo Smashed Potatoes

These potatoes are one of my favorite things to make! With these paleo smashed potatoes you get a crispy, satisfying side dish that fits your paleo lifestyle. Made with simple,

Pork chop on a white plate with salad. This article shares a recipe for paleo pork chops.

One-Pan Juicy Paleo Pork Chops with Apples

These paleo pork chops are the perfect solution for a satisfying dinner without the grains, dairy, or processed ingredients. Whether you’re following Whole30, low-carb, or simply eating clean, this recipe

Chicken and sweet potato soup in a Dutch oven. This recipe is for paleo chicken chowder.

Easy & Creamy Paleo Chicken Chowder Recipe

This paleo chicken chowder is the perfect comforting dish without the dairy, grains, or processed ingredients. Loaded with tender chicken, veggies, and a creamy coconut milk base, it’s a nourishing

Woman on yoga mat in child's pose. This article discusses the best yoga poses to reduce inflammation.

10 Best Yoga Poses to Reduce Stomach Inflammation

Inflammation is part of your body’s defense mechanism. It’s a necessary evil when you’re sick or injured and sparks your body into healing. Chronic inflammation however, happens when our body

Woman drinking soda and eating a calzone on edge of bed. This article discusses which hormonal imbalance foods to avoid.

8 Best Hormonal Imbalance Foods To Avoid

Hormones help our bodies to run as they should. They regulate things like appetite, hunger, mood, and sleep, so they’re pretty important when it comes to ensuring your health. But

Fruit salad in a bowl. This article discusses the best elimination diet desserts.

5 Easy Elimination Diet Desserts & Treats

If you’re experiencing unusual symptoms and think they might be the result of a food allergy or intolerance, an elimination diet can be an easy way to establish which foods

A person pouring walnuts from a glass jar into her hand. This article discusses the best elimination diet snacks.

42 Genius Elimination Diet Snack Ideas

Figuring out what you can and cannot eat on an elimination diet is not always straightforward. Whether you are eating an elimination diet to find food intolerances, for weight loss,

Towel over an exercise mat with a phone and water bottles next to it. This article discusses the best yoga towels.

10 Best Non-Slip Yoga Mat Towels for 2026

Last updated: December 30, 2023 When people think of accessories and equipment they need for yoga practice they’ll commonly list a mat, yoga pants, and maybe a block or booster.

Sunny side up eggs with bacon on a plate. This article discusses elimination diet breakfast ideas.

7 Genius Elimination Diet Breakfast Ideas

They say breakfast is the most important meal of the day. But it can be challenging to know what to eat, especially if you’re trying to be healthier. Breakfast sets

Person holding a cookbook and reading it. This article discusses the best books for an anti-inflammatory diet.

10 Best Books for an Anti-Inflammatory Diet

Last updated: December 30, 2023 Occasional stress is inevitable and doesn’t have to be a bad thing. But when stress becomes an everyday occurrence in our lives, our body’s fight

Woman trying to, but unable to, button her jeans. This article asks the question what does hormonal weight gain look like.

What Does Hormonal Weight Gain Look Like?

Weight fluctuation is common and often there’s a reason behind it. Whether you’ve indulged slightly more over the holidays or fallen out of your fitness routine, it’s natural for your

Ghee on a spoon. This article discusses if ghee can be used for hormonal balance.

Can Ghee Be Used For Hormonal Balance?

Ghee can be used as a dairy substitute and it’s also a great thing to use for natural hormonal balance. In this post we will be discussing what ghee is

Woman on yoga mat with water bottle and looking at laptop. This article discusses how to find an online wellness coach.

Find An Online Wellness Coach

If creating the healthy lifestyle that we all desire was easy, then everyone would be able to do it. The truth is health is hard! There are so many factors

Person holding a yellow alarm clock. This post discusses the Pomodoro Technique pros and cons.

Pomodoro Technique Pros and Cons

In today’s world, productivity is king. We are all looking for ways to focus ourselves and our time, while navigating a never-ending bombardment of distractions. One method that I have

Share